Fresh Foods - Butternut Squash (Air-Dried)

Fresh Foods - Butternut Squash (Air-Dried)

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Easy to use and store — all natural.

  • 1/4-inch dices of air dried butternut squash.
  • Excellent source of Fiber, Vitamin A & C.
  • No sulfites.
  • Certified Kosher by Blue Ribbon Kosher. 

Common uses: These air dried vegetables are often added to soups, stews, pot pies, and vegetable side dishes.

Packaging: Bagged selections are in resealable poly bags. Bulk box orders use sealed plastic bag inside sturdy cardboard box.

Allergen Information: Processed in a facility that also handles cereal grains, peanuts, tree nuts, and soybeans.

Easy to Prepare

  • Add dried squash while slow cooking soups, casseroles, and other foods with sufficient liquid content.
  • For most other applications, hydrate using 1 part dry squash and 2 parts water.
  • Bring to a boil.
  • Simmer 10-15 minutes.
  • Add more water if necessary.

Yield — 1/3 cup weighs about 1 ounce. Generally, air dried vegetables double in volume when hydrated.

Rehydration Ratio — 1 lb of air dried squash, once rehydrated, equals approximately 6 lbs of fresh prepared butternut squash.

Storage — Best if used within 18 months. Store tightly sealed in a dry location away from sunlight.

Nutrition Facts

Serv.Size 1 oz (30g)
About 1/3 cup

Servings Varies

Calories 96
Fat Cal. 6

*Percent Values (DV) are based on a 2,000 Calorie diet.

Amount/Serving %DV* Amount/Serving %DV*
Total Fat 1g 1% Total Carb. 23g 8%
Sat. Fat 0g 1% Fiber 5g 21%
Trans. Fat 0g Sugars 4g
Cholest. 0mg 0% Protein 2g
Sodium 12mg 1%